ADHD HQ is seven small, brain-friendly tools that live in one place — so you can plan today, capture the noise, and actually finish things without another 47-tab productivity stack.
Time to try one that isn't.
Every one abandoned by Wednesday. Because they were built for a brain that isn't yours.
Notion, Post-its, Notes app, a napkin, your head at 2am. Nothing findable when you need it.
Task paralysis isn't laziness. It's not knowing which of 40 things to touch first.
Van life solar setups. Sourdough starters. Suddenly it's 6pm and nothing shipped.
Each one small enough to actually use. Together, they replace the sprawl.
One card. Today only. 3 tasks, one mood, one brain dump. No 47-item to-do list at 9am.
Every random thought lands here. Tag it, prioritise it, deal with it later.
25-minute Pomodoro with a distraction log. Catch the rabbit before it eats the day.
Someday → This Week → Active → Done. Nothing rots at "Active" forever.
Weekly grid, streak counters. Meds and habits in one glance.
Five prompts, ten minutes. What worked, what stuck, what's next.
The 3am solar-panel-van-life idea has a home. Park it. Explore it. Or actually act.
I stopped opening 14 apps every morning. Daily HQ is literally the only tab I keep open before noon.
The distraction log was the wakeup call. Turns out I don't have a focus problem — I have a 'checking Slack every 4 minutes' problem.
Weekly Reset feels like therapy I can afford. Five prompts, ten minutes, and I don't dread Monday anymore.
The AI coach knew I was spiralling before I did. Asked one question and I unstuck the entire afternoon.
Hyperfocus Vault saved my marriage. All my 3am 'let's move to Portugal' ideas now have a home that isn't my partner's ear.
Box Breathe between meetings is the only reason I made it through last month. Small tool, huge impact.
Start free forever. Upgrade when the wonderfully wired stuff needs more space.
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